Finding Fitness & Confidence Chloe Jie Li’s Story

I am a proud single mother of three beautiful young children. Trying to be the perfect mother led to me becoming unfit and unbalanced, which further impacted my mental health. As a result of being overweight, I became lazy and inactive.A hormonal imbalance caused by pregnancy at a young age plunged me into agony.Several fitness programs were tried with the expectation of quick results. It has been a year since I began a program that has undeniably helped me gain physical, mental, and emotional fitness along with confidence. My mind and body are in balance today, and that is a great accomplishment.

Finding Strength & Flexibility Boston’s Story

I am Boston Migneault a track and cross-country athlete who competes at the national level. My passion for competition began at the age of 10 and will continue until I graduate from high school. My injuries began to occur more often as I ran and I had no clue as to why or how to treat them. Those reasons led me to begin training with this program. This program began during spring break, and I believe it has improved my runner skills as well as made me a stronger and more flexible athlete. I learned from this program that proper nutrition and a high water intake are crucial to my health. Learning new exercises and spending time learning them can make it so easy to understand the correct form. A major lesson I have learned from this program is the importance of being flexible in all areas of my body, not just my legs.

Finding Sustainable Weight Loss Michelle’s Story

You can always re-invent yourself. For years I was overweight, out-of-shape. With three children and a full time career as a manager career, I was exhausted. I attempted numerous times to focus on my health and fitness. Generally that was joining a gym and never going or starting a diet, losing weight and gaining it right back within a year. At 58, I was exhausted and carrying an extra 40 pounds was having a major impact on my body and health.

As I approach retirement, I spent time contemplating what I wanted to focus on. I realized through self reflection and reading that our inner voice, those unspoken whispers have a profound effect on how you define yourself. At that time, I believed, unconsciously, that I was overweight and unhealthy and would never change. I questioned these beliefs and made a decision to try to change "who" I was. Over the first year I focused on losing weight and started walking. After the weight loss, I then moved to physical fitness. I tried a few gyms and trainers until I found the right trainer for me. I realized the right trainer for me was someone who would approach from a wellness prospective including flexibility, strength, posture, nutrition and mental health.

Finding Strength & Fitness April’s Story

I am April, a professional firefighter, and lifelong fitness enthusiast. Fitness has always been acornerstone of my life. As a triathlete, I have competed in two full Iron Man events and five half IronMan events. My running experience also includes several full and half marathons as well as anultra marathon. My firefighting career began only recently, and I joined at an older age thanmost new recruits. Strength was something I knew I would need to improve in order to becomea firefighter. The program was introduced to me by Shubh at my gym one day.

My formimproved as a result of this program. I was able to make a huge difference by following a fewtips. My functional strength improved dramatically after I followed every step of this program. Ifelt like I was doing the exercise safely and correctly and lifting more weight than I have ever donebefore. This gave me the edge to pass all my physical testing and become a firefighter.